Weigh In record (no journal entry) for 26 February 2017
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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4475 kcal
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Fat: 91.37g | Prot: 266.09g | Carbs: 618.02g.
Breakfast: Banane, Milbona Skyr Himbeere, Äpfel, Clasen Bio Chia Saat, BioKorn Leinsamen Geschrotet, K-Classic Zarte Haferflocken, ESN Designer Whey Protein - Red Banana. Lunch: Süßkartoffel, Thunfisch in Wasser (Konserviert), Laschinger Stremel-Lachs Natur, Dorfmühle Dinkelnudeln. Dinner: Walnüsse, Ei, Aldi Magerquark. more...
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Gaining 0.4 kg a Week
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