Weigh In record (no journal entry) for 26 February 2017
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85.1 kg
Lost so far: 37.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1313 kcal
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Fat: 57.48g | Prot: 62.04g | Carbs: 159.69g.
Breakfast: Kerrygold Pure Irish Butter, Artisan Fresh Ciabatta Rolls, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Best Yet Original Saltine Crackers. Snacks/Other: Jell-O Chocolate Pudding Snacks, Orville Redenbacher's Gourmet Popping Corn Original, Hoody's Dry Roasted Peanuts. more...
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2141 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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