karissa609's Journal, 26 Jan 10

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Weigh In record (no journal entry) for 26 January 2010

68.1 kg Lost so far: 1.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2010:

1180 kcal

Fat: 43.00g | Prot: 48.00g | Carbs: 158.00g. Breakfast: Life Cereal. Lunch: Select Honey Wheat Sandwich Thins, Roasted Turkey. Dinner: Chunky Chicken with Dumplings. Snacks/Other: bliss cereal bar mocha. more...

1961 kcal

Exercise: treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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karissa609's Journal, 26 Jan 10

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