Weigh In record (no journal entry) for 26 February 2017
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76.8 kg
Lost so far: 11.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1474 kcal
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Fat: 34.82g | Prot: 42.45g | Carbs: 174.25g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Morangos, Coca-Cola Coca-Cola Zero (Lata), Amêijoas, Febras, Continente Arroz Carolino. Dinner: Área Viva Bolacha Arroz com Sal, Nestlé Nestum Chocolate, Continente Leite Magro. Snacks/Other: Café com Leite, Gullón Digestive Choco, Área Viva Bolacha Arroz com Sal, Gullón Digestive Choco, Área Viva Bolacha Arroz com Sal, Café com Leite, Gullón Digestive Choco. more...
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Losing 0.7 kg a Week
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dantares's Weight History
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