Weigh In record (no journal entry) for 14 January 2012
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71.8 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1421 kcal
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Fat: 102.62g | Prot: 100.25g | Carbs: 26.24g.
Breakfast: Deli Sliced Ham, Egg, Shredded Taco Cheese. Lunch: Soy Sauce, Baby Spinach, Balsamic Vinegar, Olive Oil, No Calorie Sweetener Packets. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Shredded Taco Cheese, Mild Chili Seasoning Mix, Light Sour Cream, Diced Tomatoes, Ground Beef. Snacks/Other: Oat Bran, Almond Milk, Chicken Stock, Olive Oil, Pork Loin (Tenderloin), 100% Real Bacon Ready to Serve, Sweet Red Peppers. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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