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Not only did I not get up and go to the gym, I did not eat enough yesterday.
Must get back on track and stick with my plan, still have not cheated on the diet, but have not increased my time in the gym.
View Diet Calendar, 26 January 2010:
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1249 kcal
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Fat: 20.57g | Prot: 116.52g | Carbs: 148.80g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: water, healthy choice turkey. Dinner: nonfat milk, roma tomato, baby spinach, ground turkey, red potato. Snacks/Other: nonfat cottage cheese, yoplait raspberry cheesecake yogurt. more...
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