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hrct
Journal
26 Feb 17
hrct's Journal, 26 Feb 17
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Weigh In record (no journal entry) for 26 February 2017
93.5 kg
Lost so far:
7.9 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2017:
691 kcal
Fat: 23.38g | Prot: 55.60g | Carbs: 64.23g.
Breakfast:
Women's Best Meal Replacement Blend.
Lunch:
Chicken Fajitas (Diet Frozen Meal).
Dinner:
Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg without Fat, Asda Smart Price British Beef Burgers.
more...
2376 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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hrct's Weight History
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