Weigh In record (no journal entry) for 26 February 2017
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2191 kcal
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Fat: 88.30g | Prot: 77.82g | Carbs: 261.63g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Pure Fruit Pink Grapefruit Direktsaft, Wasa Roggen Dünn. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2290 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Walking - 1 hour and 16 minutes. more...
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Losing 2.8 kg a Week
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