Weigh In record (no journal entry) for 26 February 2017
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90.5 kg
Lost so far: 13.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2052 kcal
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Fat: 67.42g | Prot: 110.33g | Carbs: 224.92g.
Breakfast: Roggenvollkornbrot, Hofmaier Lachsschinken im Kräutermantel, Butter, Nestle Caro, Gekochtes Ei, Freshona Cornichons, Ja! Würfelzucker. Lunch: Banane, Blaubeeren, Aldi Trauben Kernlos, Viva Vital Speisequark Laktosefrei. Dinner: Pizzeria Steinofenpizza Meeresfrüchte, Roter Tafelwein. Snacks/Other: Honig, Ingwertee, Leitungswasser, Leitungswasser, Karotten, Gelbe Paprika. more...
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2711 kcal
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Exercise:
Archery - 1 hour and 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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