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Lydia Kleyn
Journal
26 Jan 10
Lydia Kleyn's Journal, 26 Jan 10
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Weigh In record (no journal entry) for 26 January 2010
85.7 kg
Lost so far:
51.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2010:
1115 kcal
Fat: 37.19g | Prot: 25.75g | Carbs: 174.47g.
Breakfast:
donut hole, potato soup, apple.
Lunch:
french fries, mcdonalds parfait.
Dinner:
macaroni and cheese, banana.
Snacks/Other:
tortilla chips.
more...
4159 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lydia Kleyn's Weight History
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