Weigh In record (no journal entry) for 14 January 2012
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78.2 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1213 kcal
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Fat: 30.72g | Prot: 104.82g | Carbs: 106.67g.
Breakfast: Sugar Free French Vanilla, EB Egg. Lunch: Super Advanced Whey Protein - Vanilla, Nonfat Plain Greek Yogurt, Strawberries, Blueberries (Unsweetened, Frozen), Carrots (Frozen). Dinner: Red Table Wine, taco seasoning, jennie-o lean ground turkey, picante sauce, kraft fat free cheddar, kroger fat free sour cream, Lettuce Salad with Assorted Vegetables, tomato. Snacks/Other: Lowfat Black Cherry Greek Yogurt, Luna Protein Bar - Mint Chocolate Chip. more...
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Losing 1.9 kg a Week
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ebryant9475's Weight History
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