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MrPraktik
Journal
25 Feb 17
MrPraktik's Journal, 25 Feb 17
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Бурные выходные, совокупные 5 л пива дают о себе знать 😀 Впрочем, уверен, что сольется все за 3-4 дня
79.7 kg
Lost so far:
18.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
1280 kcal
Fat: 55.90g | Prot: 110.10g | Carbs: 78.86g.
Breakfast:
Творог 9%, Обычные Блины.
Dinner:
Жареная или Запеченная Куриная Грудка.
more...
2402 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.8 kg a Week
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MrPraktik's Weight History
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