Weigh In record (no journal entry) for 25 February 2017
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85.4 kg
Lost so far: 37.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1285 kcal
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Fat: 56.18g | Prot: 96.45g | Carbs: 105.54g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Kerrygold Pure Irish Butter, Artisan Fresh Ciabatta Rolls, Chicken Meat (Broilers or Fryers, Stewed). more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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