Weigh In record (no journal entry) for 25 February 2017
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71 kg
Lost so far: 49 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1169 kcal
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Fat: 40.16g | Prot: 58.78g | Carbs: 145.23g.
Breakfast: AH Krokante Volkoren Muesli met Stukjes Chocolade, Appel, Lidl Griekse Yoghurt. Lunch: Body & Fit Shop Whey Perfection Lemon Ice Flavour, Eiwit, Ei, Mama Natuur Biologische Havervlokken, Banaan. Dinner: Tomaten, Goedland Augurken Zoetzuur. Snacks/Other: Jonagold, Euro Shopper Rijstwafel, Aldi Hummus Naturel, Philadelphia Naturel Light, Kaneel. more...
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2177 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nikki stefanie's Weight History
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