Weigh In record (no journal entry) for 25 February 2017
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2072 kcal
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Fat: 72.75g | Prot: 85.13g | Carbs: 249.86g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Vossko Hähnchen Mini-Schnitzel. Dinner: Wasa Roggen Dünn, Pure Fruit Pink Grapefruit Direktsaft, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler. Snacks/Other: Milch 1,5%, Eierlikör, Langnese Cremissimo Schokolade. more...
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2293 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking - 50 minutes. more...
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steady weight
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