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After a trip out of town where I stayed fairly on track, and a week long illness, I am back to keep at it. Good that I'm a pound down, though.
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139.3 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1589 kcal
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Fat: 47.44g | Prot: 57.63g | Carbs: 245.87g.
Breakfast: Jif Peanut Butter, Welch's Grape Jelly, Mission Tortilla. Lunch: Popcorn, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Green Peas, Yellow Sweet Corn, Crispy Beer Battered Fish Fillets, Potato and Cheddar Cheese Perogies. Snacks/Other: Twizzlers, Cheerwine, Large Conversation Hearts. more...
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4153 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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