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brettthibault
Journal
24 Feb 17
brettthibault's Journal, 24 Feb 17
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Weigh In record (no journal entry) for 24 February 2017
85.7 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2017:
542 kcal
Fat: 1.50g | Prot: 37.76g | Carbs: 66.16g.
Breakfast:
French bread.
Lunch:
French bread.
Snacks/Other:
Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix.
more...
3770 kcal
Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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brettthibault's Weight History
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