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viking001
Journal
24 Feb 17
viking001's Journal, 24 Feb 17
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Weigh In record (no journal entry) for 24 February 2017
80.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2017:
1612 kcal
Fat: 51.91g | Prot: 65.20g | Carbs: 42.77g.
Breakfast:
Hard-Boiled Egg, Cream (Half & Half).
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Cooked Asparagus (from Fresh), Shrimp.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
2026 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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viking001's Weight History
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