Weigh In record (no journal entry) for 24 February 2017
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85.2 kg
Lost so far: 37.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1295 kcal
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Fat: 54.54g | Prot: 70.07g | Carbs: 145.88g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Eggs (Large), Taylor Farms Organic Power Greens. Dinner: Riesling Wine, Orville Redenbacher's Gourmet Popping Corn Original, Chosen Foods Avocado Oil. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2457 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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