Weigh In record (no journal entry) for 24 February 2017
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79.9 kg
Lost so far: 15.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1186 kcal
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Fat: 16.67g | Prot: 94.46g | Carbs: 84.12g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Beck's Bier (330ml), Heinz Tomato Ketchup, Gut Ponholz Rinder-Minutensteaks, REWE Beste Wahl Sweet Chili Sauce, REWE Kräuterquark 2,4%. more...
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2314 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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hisroyaldudeness's Weight History
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