Weigh In record (no journal entry) for 24 February 2017
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69.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1370 kcal
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Fat: 78.92g | Prot: 84.18g | Carbs: 83.69g.
Breakfast: Café, Miolo Pão Low Carb. Lunch: Laranjas, Sopa de Legumes sem Batata, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Coco, Banana. more...
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Losing 0.4 kg a Week
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