Weigh In record (no journal entry) for 24 February 2017
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95.4 kg
Lost so far: 14.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1358 kcal
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Fat: 51.94g | Prot: 90.97g | Carbs: 142.13g.
Breakfast: TiP H-Vollmilch 3,5%, Fettarmer Naturjoghurt, Banane, Orangen, Alpro Soya Mandelmilch, Chia-Samen. Lunch: Möhren, Rote Paprika, Tomatenmark, Rindfleisch, Petersilienwurzel, Weißkohl, Zwiebeln, Hüttenkäse (Fettarm 2% Milchfett), Aldi Mozzarella Leicht, Rote Paprika, Thunfisch in Wasser (Konserviert), Champignons, Porree, Ei, Gurke (mit Schale). Dinner: Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Avocado, Bergader Almkäse, Meister's Bautzen Nussschinken, Hüttenkäse (Fettarm 2% Milchfett), Aldi Bio Kürbiskernbrot. Snacks/Other: Orangen, Äpfel. more...
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3025 kcal
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Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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matuscha's Weight History
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