Weigh In record (no journal entry) for 24 February 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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3022 kcal
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Fat: 94.42g | Prot: 263.42g | Carbs: 273.64g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Pur Light Hackfleisch Gemischt, Tomatenmark, Passierte Tomaten, Vollkorn Spaghetti aus Hartweizengrieß, Rote Zwiebeln, Knoblauch. Snacks/Other: Impact Whey Protein Himbeere, Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Losing 2.8 kg a Week
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PumpingDennis's Weight History
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