Weigh In record (no journal entry) for 24 February 2017
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1798 kcal
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Fat: 78.22g | Prot: 72.70g | Carbs: 197.76g.
Breakfast: House of Asia Mleko Kokosowe, Mleko Sojowe, Sante Nasiona Chia, Lidl Owoce Leśne Z Porzeczkami. Lunch: Pączek z Dżemem. Dinner: Virtu Naleśniki z Serem, U Jędrusia Naleśniki z Serem, Jarmuż. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną. more...
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Gaining 2.5 kg a Week
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Dabrowkas's Weight History
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