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today was my biggest eating day all week. pretty upset with myself - especially after lunch... didn't follow my special k diet as i have all week. but, exercised a total of 4 hours today - 2 different workouts and 2 walks - hope it help me! :(
BACK ON TRACK TOMORROW!!!
View Diet Calendar, 13 January 2012:
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1772 kcal
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Fat: 93.93g | Prot: 66.33g | Carbs: 188.43g.
Breakfast: 2% milk, special k cereal. Lunch: zaxbys buffalo sauce, zaxbys chicken salad. Dinner: singapore rice noodles. Snacks/Other: banana. more...
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3306 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...
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