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Quem espera sempre alcança 😼
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1054 kcal
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Fat: 11.04g | Prot: 74.00g | Carbs: 169.73g.
Lunch: Tomates, Carne do Peito de Frango (Frito, Cozido), Suco de Goiaba, Batata Doce Cozida. Dinner: Tomates, Carne do Peito de Frango (Frito, Cozido), Suco de Goiaba, Batata Doce Cozida. Snacks/Other: Pipoca, Maçã. more...
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1524 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 0.7 kg a Week
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eliezer.lopes.'s Weight History
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