Weigh In record (no journal entry) for 13 January 2012
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79.6 kg
Lost so far: 13.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1716 kcal
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Fat: 61.73g | Prot: 109.88g | Carbs: 185.30g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Basmati Rice, Chicken Curry. Dinner: Wedge Fries (Regular), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Smoked Salmon. Snacks/Other: Lindor Milk Chocolate Truffles, Skinny Peppermint Mocha (Venti), Peanut Butter Mini Cupcake, Raspberries, Chocolate Syrup, Original Flavor. more...
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Losing 2.5 kg a Week
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