Weigh In record (no journal entry) for 23 February 2017
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1425 kcal
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Fat: 69.60g | Prot: 61.10g | Carbs: 140.04g.
Breakfast: Auchan Fromage de Chèvre Frais, Charles & Alice Compote Pommes Fraises, Café, Baguette. Lunch: Charles & Alice Compote Pommes Bananes Vanille, Chou Chinois, Tradilège Allumettes de Lardons Nature, Sojasun Yaourt Nature. Dinner: Gü Moelleux au Chocolat, Kiwi, Lasagne à la Viande. more...
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1939 kcal
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Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes, Dance (square dancing) - 5 minutes. more...
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Losing 0.7 kg a Week
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