Weigh In record (no journal entry) for 23 February 2017
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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966 kcal
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Fat: 22.97g | Prot: 34.01g | Carbs: 162.72g.
Lunch: Danone Активия Клубника-Злаки, Danone Активия Клубника-Злаки, Danone Активия Клубника-Злаки, Danone Активия Клубника-Злаки, Danone Активия Клубника-Злаки, Danone Активия Клубника-Злаки. Dinner: Мёд, Чай с Молоком. Snacks/Other: Зеленое Яблоко, Кефир 2,5%, Кефир 2,5%, Хурма. more...
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1681 kcal
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Exercise:
Cleaning - 30 minutes, Squats (Legs) - 3 minutes, Hiking - 1 hour, Hula Hoop - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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