Weigh In record (no journal entry) for 23 February 2017
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77.3 kg
Lost so far: 10.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1246 kcal
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Fat: 33.78g | Prot: 26.78g | Carbs: 166.92g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Banana, Maçãs Granny Smith. Dinner: Coca-Cola Coca-Cola Zero (Lata), Danone Gelatina de Iogurte Morango, Maggi Yakisoba Classic, Carne de Porco do Lombo Assada. Snacks/Other: Gullón Sandwich, Café com Leite, Continente Bolacha de Arroz com Chocolate, Café Expresso, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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steady weight
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dantares's Weight History
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