Nisha Wakefield's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

129.3 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1214 kcal

Fat: 46.67g | Prot: 126.96g | Carbs: 69.16g. Breakfast: Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: American Value Green Beans (Canned), Ground Meat. Dinner: Alessi Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Allens Squash with Vidalia Onions. Snacks/Other: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...

3638 kcal

Exercise: Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Nisha Wakefield's Weight History

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Nisha Wakefield's Journal, 12 Jan 17

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Nisha Wakefield's Weight History