Weigh In record (no journal entry) for 23 February 2017
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1008 kcal
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Fat: 20.14g | Prot: 41.97g | Carbs: 162.32g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Zwiebeln, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Küchenmeister Vollwert Grieß aus Weichweizen. more...
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Losing 4.9 kg a Week
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 Comments
- 700 g Ich bin so happy 😁😊💪👍
23 Feb 17 by member: Ani36
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