Weigh In record (no journal entry) for 23 February 2017
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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796 kcal
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Fat: 33.25g | Prot: 15.54g | Carbs: 124.77g.
Breakfast: Agua, Pepino (con Cáscara), Piña, Espinacas. Lunch: Mangos, Tortillas de Maíz, Aguacate. Dinner: La Huerta Mezcla Brocoli y Coliflor, Ensalada de Lechuga con Verduras Variadas. more...
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2010 kcal
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Exercise:
Gym - 35 minutes, Desk Work - 4 hours, Studying - 4 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Yoga - 30 minutes. more...
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Losing 0.2 kg a Week
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Jessica Knox's Weight History
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