Weigh In record (no journal entry) for 23 February 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1755 kcal
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Fat: 88.87g | Prot: 45.08g | Carbs: 192.44g.
Breakfast: Fruit Juice, Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Cheese. Lunch: Fruit Juice, Puerto Rican Style Cassava Pasteles (Pasteles De Yuca). Snacks/Other: Divine Chocolate Hazelnut Milk Chocolate, Divine Chocolate Hazelnut Milk Chocolate, 2% Fat Milk, Coffee with Cream, 2% Fat Milk, Divine Chocolate Hazelnut Milk Chocolate. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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