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Tamano
Journal
23 Feb 17
Tamano's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
83.6 kg
Lost so far:
2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
1229 kcal
Fat: 38.69g | Prot: 94.23g | Carbs: 121.47g.
Breakfast:
Kaffee mit Milch.
Lunch:
Golden Delicious Äpfel.
Dinner:
Wensleydale Hartkäse mit Cranberries, Saladinettes Champignon Köpfe, Tomaten, Lidl Feldsalat-Mix, Gebratene Hähnchenbrust (ohne Haut gegessen).
Snacks/Other:
Bahlsen Russisches Brot.
more...
2827 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Tamano's Weight History
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