Tamano's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

83.6 kg Lost so far: 2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1229 kcal

Fat: 38.69g | Prot: 94.23g | Carbs: 121.47g. Breakfast: Kaffee mit Milch. Lunch: Golden Delicious Äpfel. Dinner: Wensleydale Hartkäse mit Cranberries, Saladinettes Champignon Köpfe, Tomaten, Lidl Feldsalat-Mix, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Bahlsen Russisches Brot. more...

2827 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tamano's Weight History

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Tamano's Journal, 23 Feb 17

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Tamano's Weight History