Weigh In record (no journal entry) for 23 February 2017
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143.2 kg
Lost so far: 1.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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568 kcal
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Fat: 12.62g | Prot: 17.98g | Carbs: 89.98g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Crownfield Müsli Multifrucht, Crownfield Müsli Multifrucht. more...
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Losing 0.4 kg a Week
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