Weigh In record (no journal entry) for 23 February 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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920 kcal
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Fat: 39.87g | Prot: 28.41g | Carbs: 90.32g.
Breakfast: Meatless Fried Rice, Fried Egg. Lunch: Mashed Potato made with Milk (from Fresh), Pizza Pizza Pepperoni Pizza. Snacks/Other: Almonds, Roasted Salted Cashew Nuts, Anheuser-Busch Bud Light Lime-A-Rita, Guacamole with Tomatoes, Celery. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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