Weigh In record (no journal entry) for 23 February 2017
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56.6 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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990 kcal
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Fat: 65.07g | Prot: 85.90g | Carbs: 12.94g.
Breakfast: Frimesa Nata. Lunch: Ovo Frito, Abóbora Cabotia, Bife de Carne de Vaca. Dinner: Subway Tomate, Pif Paf Presunto, Sadia Queijo Mussarela (40g), Ovo Frito. Snacks/Other: Queijo Meia Cura. more...
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Losing 0.9 kg a Week
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