afernow's Journal, 25 Jan 10

Don't say "I can't lose weight or I can run that far, because God gives me strenght in all things including having a healthy lifestyle." I ran 1.75 miles today. I am almost to two miles, but ate my way through cheesecrackers and cheespuffs for my evening snack. Umm, eating for the sake of eating, not good. I need to ask God for help with this area.

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