Weigh In record (no journal entry) for 23 February 2017
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1053 kcal
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Fat: 31.48g | Prot: 76.07g | Carbs: 115.64g.
Lunch: Alface, Pingo Doce Atum Posta em Óleo de Girassol, Dia Queijo Fresco Magro. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Queijo Parmesão Ralado Seco, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado (Pele Não Consumida). Snacks/Other: Amanhecer Cereais Estrelinhas, Babybel Mini Queijo Light. more...
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Losing 3.5 kg a Week
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