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skinny4life
Journal
13 Jan 12
skinny4life's Journal, 13 Jan 12
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Weigh In record (no journal entry) for 13 January 2012
73.0 kg
Lost so far:
2.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2012:
742 kcal
Fat: 20.13g | Prot: 62.31g | Carbs: 75.35g.
Breakfast:
krispy kreme glazed donut, coffee.
Lunch:
grapefruit wedges, Couscous (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), sea bass.
more...
2182 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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skinny4life's Weight History
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