Weigh In record (no journal entry) for 23 February 2017
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122.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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3512 kcal
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Fat: 224.57g | Prot: 248.63g | Carbs: 112.58g.
Breakfast: Hartgekochtes Ei, Viva Vital Walnusskerne, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Viva Vital Walnusskerne, Fitline Activize, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero. Lunch: Biotech USA Iso Whey Zero, Mischgemüse, Lachssteak. Dinner: Kaffee mit Milch, Thomy Scharfer Senf, Gouda oder Edamer, Gekochtes Ei, Aldi Emmentaler, Semmel, REWE Wiener Würstchen, Biotech USA Iso Whey Zero. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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Losing 0.4 kg a Week
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