Weigh In record (no journal entry) for 22 February 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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595 kcal
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Fat: 40.22g | Prot: 31.73g | Carbs: 33.05g.
Lunch: Estrela do Oriente Castanha do Pará, Tomates, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vitamina de Abacate. more...
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Losing 0.7 kg a Week
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luanafe@souza's Weight History
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