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Устья80
Journal
23 Feb 17
Устья80's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
62.2 kg
Lost so far:
5.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
462 kcal
Fat: 22.29g | Prot: 33.96g | Carbs: 35.01g.
Breakfast:
Простоквашино Творог 2%, Кофе с Молоком, Веселый Молочник Сметана 15%.
Lunch:
Обычные Блины, Чай, Сахар.
Dinner:
Зефир в Шоколаде.
Snacks/Other:
Смешанные Орехи.
more...
1706 kcal
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Устья80's Weight History
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