Weigh In record (no journal entry) for 22 February 2017
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1605 kcal
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Fat: 62.25g | Prot: 56.95g | Carbs: 205.37g.
Breakfast: Kellogg's Zucaritas, Colun Yogurt Batido, Huevo Revuelto. Lunch: Frijoles Cocidos, Plátano Frito, Huevo Frito, Arroz Blanco, Zanahoria. Dinner: Leche con Chocolate Alqueria, Pan Dulce de Canela (con Pasas). Snacks/Other: Galleta de Mantequilla o Azúcar, Bocadillo. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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