Weigh In record (no journal entry) for 22 February 2017
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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661 kcal
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Fat: 27.53g | Prot: 52.03g | Carbs: 55.49g.
Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Tirol Nata, Cacau em Pó (Não Adocicado), Jussara Leite Desnatado. more...
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Losing 3.5 kg a Week
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RaquelVicenzi's Weight History
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