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mimi_54
Journal
22 Feb 17
mimi_54's Journal, 22 Feb 17
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Weigh In record (no journal entry) for 22 February 2017
114.8 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2017:
1061 kcal
Fat: 33.13g | Prot: 38.32g | Carbs: 154.89g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Dinner:
No Name California Blend Frozen Mixed Vegetables, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Pretzels, Ritz Cheese Cracker Sandwiches.
more...
3179 kcal
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 24/kph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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mimi_54's Weight History
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