Weigh In record (no journal entry) for 22 February 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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885 kcal
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Fat: 42.88g | Prot: 46.67g | Carbs: 84.19g.
Breakfast: Cooked Kale (from Fresh), Scrambled Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), White Rice. Dinner: Cooked Kale (from Fresh), Lentil Soup, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Wegmans Organic 2% Cottage Cheese, Kraft Cool Whip, Brownie. more...
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2348 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 13 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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