Weigh In record (no journal entry) for 22 February 2017
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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192 kcal
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Fat: 13.30g | Prot: 17.60g | Carbs: 0.40g.
Lunch: Plus Gekruide Kippenpoot. more...
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Losing 0.2 kg a Week
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