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I've been staying under my RDI of calories, but my fat content has been through the roof!! I've been out late every night this week so I haven't made sufficient plans for dinner, thus I'm starving and head for fast food. I will definitely work on that for the upcoming week. Going out to dinner tonight, so I'm going to make a plan now for what I will have. Have a great weekend everyone!
View Diet Calendar, 13 January 2012:
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1739 kcal
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Fat: 15.66g | Prot: 60.03g | Carbs: 349.82g.
Breakfast: skim milk, special k red berries . Dinner: naan bread, basmati rice, Chicken Tikka Masala. Snacks/Other: banana. more...
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3735 kcal
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Exercise:
Sitting - 6 hours, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 5 minutes, Desk Work - 1 hour. more...
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